Seeds Program

For girls age 11-14, our Seeds program is a fun, skills-based introduction to mountain biking. It's every Tuesday from 6 p.m. to around 8 p.m., from May to September. There is a $20 discount on Seeds membership - please use code Seeds2025 when registering.

Beginner-friendly

Seeds rides are very skills-focused with lots of stopping to practice and an emphasis on safety. As such, the rides are perfect for beginners. Your daughter is a trail-riding pro already? Drop us a line - it may be possible for her to register as a full member to access the regular adult rides - based on not only riding skill, but endurance and maturity.

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Supportive

This is a non-competitive program. We're all about teaching girls to love mountain biking. So we focus on encouragement, support and fun.

Out in Nature

One of the best parts about mountain biking is being able to get out in nature and appreciate just how beautiful it is. And the health and stress reduction benefits? Icing on the cake.

Camaraderie

She hates team sports? Mountain biking in a club is a great alternative. Get all the health and social benefits without the competition and exclusivity that causes a lot of girls to drop out of sports.

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Fun!

As much as we love mountain biking, it's not all about the riding. We've been known to let ourselves get a bit distracted with exploration, animal watching, trailside chatting...Plus, we always cap off the year with an extra-fun ride with treats.

What do you need?

To get started you do need a mountain bike. It doesn't need to be a high-end bike, but it does need to be in good working order and have knobby tires with good tread on them. Helmets are required as well.